Fresh Green Pea and Parmesan Dip

Russ Myers


This may be one of the easiest dips you will have ever made. Food Pocessor, zip, your done.

pinch tips: How to Cut Avocado (Like a Pro)


8 Servings


20 Min


No-Cook or Other


2 c
fresh or 1 package (12 ounces) frozen green peas, thawed
1 c
stemmed and packed baby kale leaves
container (6 ounces) nonfat, plain greek yogurt
1/4 c
shredded parmesan cheese
2 tsp
fresh thyme leaves
1/4 tsp
1/8 tsp
fresh ground black pepper
1 medium
yellow sweet bell pepper, cut into strips
1 medium
orange sweet bell pepper, cut into strips
garnish with a stem of fresh thyme

Directions Step-By-Step

Combine peas and kale in a microwave-safe container with lid. Add 3 tablespoons of water and cook on high for 2 to 3 minutes or until just tender. Pour into a colander and allow to cool.
In a food processor, combine peas and kale, yogurt, Parmesan cheese, thyme, salt and pepper. Process until smooth.

Store in refrigerator until ready to serve. Serve with pepper strips.

About this Recipe

Course/Dish: Dips, Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Quick & Easy