Savory Pumpkin Stew Recipe

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Savory Pumpkin Stew

Kitchen Crew

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pinch tips: Slow Cooker/Crock Pot Hints


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Serves:

4

Ingredients

1
onion, diced
2 c
vegetable broth
3
garlic cloves, minced
2 Tbsp
vegetable oil
3 c
pumpkin, peeled, seeded and chopped
2 Tbsp
mustard
3/4 tsp
cinnamon, ground
2 Tbsp
apple cider vinegar
2
potatoes, peeled and chopped
2 Tbsp
whole wheat flour
1 c
peas, frozen
1 c
corn, frozen
pinch
salt

Directions Step-By-Step

1
Saute onion and garlic in oil until transparent, about 4 minutes.
2
Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes.
3
Stir in flour until dissolved; add vegetable broth or water, 1 cup at a time.
4
Stir in mustard, cinnamon and vinegar; simmer uncovered stirring occasionally, over medium-low heat for 30 minutes, or until sauce is thick and vegetables are tender.
5
Add peas and corn and cook 5 minutes more.
6
Season to taste with salt and pepper.

About this Recipe

Course/Dish: Other Soups
Other Tag: Quick & Easy