"These sticky pecan buns taste just as indulgent as the traditional ones! The buttery caramel is the best part; it’s so sweet and gooey. Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual buns in the microwave for 12-18 seconds...."
INGREDIENTS
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for the dough
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6 tbsp (90mL) nonfat milk
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4 tbsp (60mL) maple syrup
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1/2 tbsp (7g) unsalted butter, melted
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1 tsp (5mL) vanilla extract
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1/4 tsp (2g) salt
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2 1/4 tsp (7g) yeast
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1 1/2 – 2 c (180-240g) whole wheat flour
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for the caramel sauce
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2 tbsp (28g) unsalted butter
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2 tbsp (30mL) nonfat milk
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4 tbsp (60mL) maple syrup
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1/4 c (28g) chopped pecans
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for the filling
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3 tbsp (45mL) maple syrup
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1 1/2 tsp (4g) ground cinnamon
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1/2 tbsp (7g) unsalted butter, melted