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Skinny Cheeseburger Stuffed Peppers with Weight Watchers Points

INGREDIENTS
1 cup cooked brown rice
1 pound extra lean ground beef (96%), see shopping tip
1 cup onions, diced
Salt and pepper, to taste
2 tablespoons Worcestershire sauce
2 tablespoons ketchup
1 tablespoon mustard (I used a spicy brown mustard)
1 tablespoon pickle relish
⅓ cup tomato sauce, can or jarred
3 tablespoons water
1 cup lite cheddar cheese, mozzarella or blend, shredded (I used Trader’s lite Mexican blend)
4 large red bell peppers, yellow or orange (each about 3½ inches high and 3½ inches wide)
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