samhain carrots, diabetic friendly

Name: Samhain Carrots, Diabetic Friendly
Prep time: 5 min
Cook time: 5 min
Yield: 4
Cuisine: Canadian
Ingredients: 8 ounce(s) baby or cut carrots; 1/4 cup(s) unsweetened apple juice or 1⁄4 cup cider; 1/4 teaspoon(s) dried red pepper flakes; 1/2 tablespoon(s) splenda brown blend or 1 tbsp dark brown sugar; 1/2 teaspoon(s) ground ginger; 1/2 teaspoon(s) ground cinnamon; 1/2 teaspoon(s) ground cloves; 1/2 teaspoon(s) nutmeg; 1/2 teaspoon(s) ground allspice; 1 tablespoon(s) spiced rum (optional)

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

Deliciously spiced carrots and although the recipe says Samhain and the spices are well suited to the entire Fall season and you'll enjoy it at any time of the year. Carrots are always available so enjoy as often as you wish.

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yield 4 serving(s)

prep time 5 Min

cook time 5 Min

method Stove Top

Ingredients For samhain carrots, diabetic friendly

8 oz

baby or cut carrots
1/4 c

unsweetened apple juice or 1⁄4 cup cider
1/4 tsp

dried red pepper flakes
1/2 Tbsp

splenda brown blend or 1 tbsp dark brown sugar
1/2 tsp

ground ginger
1/2 tsp

ground cinnamon
1/2 tsp

ground cloves
1/2 tsp

nutmeg
1/2 tsp

ground allspice
1 Tbsp

spiced rum (optional)

How To Make samhain carrots, diabetic friendly

1
In small saucepan, mix carrots, apple juice or cider, pepper flakes, sugar, ginger, cinnamon, clove, nutmeg (preferably freshly ground), allspice and rum if using.

2
Coat carrots thoroughly and bring mixture to low boil over medium heat, stirring often.
3
As mixture thickens, begin to stir constantly, taking care not to allow liquid to scorch.
4
Carrots should be crispy tender and sauce mixture should be thick coating.
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