indian stuffed peppers, diabetic

Name: Indian Stuffed Peppers, Diabetic
Prep time: 20 min
Cook time: 15 min
Yield: 4
Cuisine: Indian
Ingredients: 4 - bell peppers; 1/2 teaspoon(s) cumin seeds; 1 medium onion, finely chopped; 1 clove(s) garlic, minced; 2 medium tomato, diced; 1 teaspoon(s) chili powder; 1 teaspoon(s) ground corriander; 1/4 teaspoon(s) turmeric powder; 1/2 cup(s) green peas; - salt - to taste; 1/2 cup(s) frozen corn (fresh corn can be used too); 1/4 teaspoon(s) garam masala; 1/4 cup(s) grated cheese

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

A very healthy and yummy stuffed pepper recipe from India. Good flavors!

►

yield 4 serving(s)

prep time 20 Min

cook time 15 Min

method Bake

Ingredients For indian stuffed peppers, diabetic

4

bell peppers
1/2 tsp

cumin seeds
1 md

onion, finely chopped
1 clove

garlic, minced
2 md

tomato, diced
1 tsp

chili powder
1 tsp

ground corriander
1/4 tsp

turmeric powder
1/2 c

green peas
salt - to taste
1/2 c

frozen corn (fresh corn can be used too)
1/4 tsp

garam masala
1/4 c

grated cheese

How To Make indian stuffed peppers, diabetic

1
Wash the capsicum and cut the top off near the stem. Remove and discard the seeds and pith.

2
Heat oil in a pan and add some cumin seeds. Saute the onions and garlic slightly till it begins to sweat.
3
Next add the tomatoes along with the chilly powder, corriander powder, turmeric powder and salt. Cook for 5 minutes.
4
Add the green peas and corn and mix everything together. Let everything cook for 3 minutes until all the flavors blend.
5
Sprinkle the garam masala and half of the cheese. Toss everything and set aside.
6
Bake the peppers in a oven pre heated to 350 for 15 minutes. Serve with chappatti bread or meal.
Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Comments and reviews are disabled on unpublished recipes.