Cream Of Mushroom Soup For Diabetics Recipe

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Cream of Mushroom Soup for Diabetics

Wayne Jeseritz

By
@RECIPECOOKIN

This was taken out of one of my cookbooks. I did not come up with this recipe, but wish I did. It is a good side dish for lunch of supper.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

25 Min

Method:

Stove Top

Ingredients

12 oz
sliced button mushrooms
1 small
yellow onion
2 clove
garlic
2 c
low-sodium chicken broth
1 can(s)
evaporated skim milk

Directions Step-By-Step

1
Heat a large saucepan over high heat. When the pot is hot, spray it with cooking spray. Add the mushrooms, onion and garlic. Saute until the mushrooms have released most of their liquid and are starting to become tender, about 5 minutes.
2
Season the mushrooms with salt and pepper to taste. Add the chicken broth and evaporated skim milk. Cover, and bring the soup to a boil. Reduce heat and simmer until the mushrooms are completely tender, about 8 minutes.
3
Working in two batches, puree the soup in a blender until smooth. Return the soup to the pot to reheat. Season with salt and pepper to taste, and serve.
4
Calories: 85g
Total Fat: .3g
Cholesterol: 1mg
Sodium: 72mg
Carbohydrates: 8.9g
Dietary Fiber: 1.1g
Sugars: 5.9g

About this Recipe

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Diabetic, Low Fat, Low Carb
Other Tag: Quick & Easy
Hashtags: #mushrooms, #Diabetic