Cauliflower & Pea Kitchari Recipe

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Cauliflower & Pea Kitchari

Cathy Gillespie

By
@circlemoon8

If you don't have ghee, butter can be substituted.

Rating:
☆☆☆☆☆ 0 votes
Serves:
4
Method:
Stove Top

Ingredients

2 Tbsp
ghee + 1 1/2 tsp divided
1/2 tsp
fresh ginger, minced
1 tsp
cumin seeds
2 c
cauliflower
1/2 c
basmati rice, rinsed
1/2 c
split mung beans
3/4 tsp
turmeric
1/2 c
frozen peas, thawed
1 tsp
salt
3 1/2 c
water

Step-By-Step

1Heat 2 TBS ghee in saucepan over med-hi heat. When ghee is hot, stir in ginger and cumin seeds. Fry cumin seeds a few seconds, then add cauliflower, and stir-fry 4 minutes, until cauliflower is slightly browned and partially cooked. Stir in rice and beans, and fry 1 minute. Add water and turmeric and bring to full boil over high heat. Reduce heat to low, partially cover, and cook, stirring occasionally, 40 minutes.
2Add peas and salt, and continue cooking 5 minutes, or until rice and beans are soft. Stir in remaining ghee just before serving.

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: Indian