Bunyan's Diabetic Fried Yams Recipe

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Bunyan's Diabetic Fried Yams

Paul Bushay

By
@chefbunyan

The idea for this one came from a lady here at Just a Pinch. I tried them and loved them!


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Comments:

Serves:

4

Prep:

10 Min

Cook:

1 Hr 15 Min

Method:

Pan Fry

Ingredients

4 medium
fresh yams
1 c
buttermilk
1 c
whole wheat flour
3 Tbsp
herbes de provence
1 Tbsp
sea salt
2 Tbsp
butter
2 Tbsp
olive oil, extra virgin

Directions Step-By-Step

1
Preheat oven to 350
2
Wash the yams under running water & pat dry
3
Put 'em on a sheet pan
4
Bake 'em at 350 for an hour
5
Let 'em cool over night
6
After they've cooled cut 'em into 1/2 inch slices and set 'em aside
7
Put the flour, herbes de provence, and sea salt in a shallow pan and whisk thoroughly to combine
8
Put the buttermilk in a bowl
9
Put the butter & olive oil in a skillet and get it hot. Ideal temp for frying is 350. If you have a candy thermometer use that to temp the butter & oil
10
Dip the sliced yams in the buttermilk then the flour mixture
11
Fry 'em in the hot oil until golden brown, about 3 minutes a side
12
Drain on a rack or paper towels

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy