Bunyan's Diabetic Fried Yams Recipe

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Bunyan's Diabetic Fried Yams

Paul Bushay

By
@chefbunyan

The idea for this one came from a lady here at Just a Pinch. I tried them and loved them!


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Rating:
★★★★★ 1 vote
Comments:
Serves:
4
Prep:
10 Min
Cook:
1 Hr 15 Min
Method:
Pan Fry

Ingredients

4 medium
fresh yams
1 c
buttermilk
1 c
whole wheat flour
3 Tbsp
herbes de provence
1 Tbsp
sea salt
2 Tbsp
butter
2 Tbsp
olive oil, extra virgin

Step-By-Step

1Preheat oven to 350

2Wash the yams under running water & pat dry

3Put 'em on a sheet pan

4Bake 'em at 350 for an hour

5Let 'em cool over night

6After they've cooled cut 'em into 1/2 inch slices and set 'em aside

7Put the flour, herbes de provence, and sea salt in a shallow pan and whisk thoroughly to combine

8Put the buttermilk in a bowl

9Put the butter & olive oil in a skillet and get it hot. Ideal temp for frying is 350. If you have a candy thermometer use that to temp the butter & oil

10Dip the sliced yams in the buttermilk then the flour mixture

11Fry 'em in the hot oil until golden brown, about 3 minutes a side

12Drain on a rack or paper towels

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy