Avocado Kale Delight

Jo Zimny

By
@EmilyJo

I got this from the Gone Vegan site. It's a raw dish that will appeal to anyone who likes heart and cholesterol healthy dishes. I made mine a bit different then the recipe calls for. I didn't mush the tomatoes and avocados in with the kale. But it's up to you if you want to do it that way.


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Rating:
★★★★★ 3 votes
Comments:
Serves:
4
Prep:
15 Min

Ingredients

1 bunch
dinasaur kale, shredded
1 c
tomatoes, chopped
1
avocado
2 Tbsp
great northern beans
1 Tbsp
lemon juice
sea salt to taste
1/2 tsp
cayenne pepper

Step-By-Step

1In a large mixing bowl, toss all the ingredients together.

2Mush everything up with your hands and create a marinade/wilted affect on the kale. This is important as it softens the kale and it does taste much better. Serve Immediately or chill in the fridge.

3Enjoy!

About this Recipe

Course/Dish: Vegetables
Other Tag: Quick & Easy