Avocado Kale Delight

Jo Zimny

By
@EmilyJo

I got this from the Gone Vegan site. It's a raw dish that will appeal to anyone who likes heart and cholesterol healthy dishes. I made mine a bit different then the recipe calls for. I didn't mush the tomatoes and avocados in with the kale. But it's up to you if you want to do it that way.


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Comments:

Serves:

4

Prep:

15 Min

Ingredients

1 bunch
dinasaur kale, shredded
1 c
tomatoes, chopped
1
avocado
2 Tbsp
great northern beans
1 Tbsp
lemon juice
sea salt to taste
1/2 tsp
cayenne pepper

Directions Step-By-Step

1
In a large mixing bowl, toss all the ingredients together.
2
Mush everything up with your hands and create a marinade/wilted affect on the kale. This is important as it softens the kale and it does taste much better. Serve Immediately or chill in the fridge.
3
Enjoy!

About this Recipe

Course/Dish: Vegetables
Other Tag: Quick & Easy