broccoli and cheese quinoa power bites

Name: Broccoli and Cheese Quinoa Power Bites
Prep time: 30 min
Cook time: 20 min
Cuisine: American
Ingredients: 2 cup(s) cooked quinoa; 8 large egg whites; 1 - zucchini, shredded (about 1 cup); 1 can(s) (15 1/4 ounce) white beans (drained and rinsed); 2 cup(s) finely chopped broccoli, frozen (defrosted); 2 cup(s) shredded mild cheddar cheese; 1 teaspoon(s) garlic powder; 1/2 teaspoon(s) onion powder; - cooking spray

64 Pinches 1 Photo

Raven Higheagle

Prescott, AZ

Updated on May 29, 2014

Loaded with vegetables and healthy protein and are absolutely delicious. What's even better is that they freeze fabulously. I make a batch of these and freeze them. Then I can defrost them on the day I wish to serve them or pop them in the oven or microwave frozen.

Rate

prep time 30 Min

cook time 20 Min

method Bake

yield Makes 48 Mini Muffins (about 8 servings)

Ingredients

2 cups cooked quinoa
8 large egg whites
1 - zucchini, shredded (about 1 cup)
1 can (15 1/4 ounce) white beans (drained and rinsed)
2 cups finely chopped broccoli, frozen (defrosted)
2 cups shredded mild cheddar cheese
1 teaspoon garlic powder
1/2 teaspoon onion powder
- cooking spray

How To Make broccoli and cheese quinoa power bites

Step 1

Preheat oven to 350 degrees. Prepare mini muffin pan with cooking spray.

Step 2

In a large mixing bowl combine ingredients and mix to combine.
Step 3

Using a 1 tablespoon scoop, add 1 heaping scoop of mixture into each baking cup.
Step 4

Bake approximately 20 minutes, until edges are golden brown.
Step 5

Let cool for 5 minutes. Remove from pan and serve.
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