Broccoli and Cheese Quinoa Power Bites

Raven Higheagle

By
@ravenhigheagle

Loaded with vegetables and healthy protein and are absolutely delicious. What's even better is that they freeze fabulously. I make a batch of these and freeze them. Then I can defrost them on the day I wish to serve them or pop them in the oven or microwave frozen.


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Rating:

Serves:

Makes 48 Mini Muffins (about 8 servings)

Prep:

30 Min

Cook:

20 Min

Method:

Bake

Ingredients

2 c
cooked quinoa
8 large
egg whites
1
zucchini, shredded (about 1 cup)
1 can(s)
(15 1/4 ounce) white beans (drained and rinsed)
2 c
finely chopped broccoli, frozen (defrosted)
2 c
shredded mild cheddar cheese
1 tsp
garlic powder
1/2 tsp
onion powder
cooking spray

Directions Step-By-Step

1
Preheat oven to 350 degrees. Prepare mini muffin pan with cooking spray.
2
In a large mixing bowl combine ingredients and mix to combine.
3
Using a 1 tablespoon scoop, add 1 heaping scoop of mixture into each baking cup.
4
Bake approximately 20 minutes, until edges are golden brown.
5
Let cool for 5 minutes. Remove from pan and serve.