Spicy Baked Fish W/ Sweet Potato Fries Recipe

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Spicy baked fish w/ sweet potato fries

sherry monfils

By
@smonfils

A healthy and delicious way to have your fish and fries.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4
Prep:
20 Min
Cook:
20 Min
Method:
Bake

Ingredients

1 lb
white fish fillets, cut into bite-size pieces
1 lb
sweet potatoes, cut into sticks
1 Tbsp
vegetable or canola oil
1 tsp
old bay seasoning
3/4 tsp
salt
1/2 tsp
chili powder
1/3 c
1% milk
1/3 c
flour
1/3 c
bread crumbs
2 tsp
chili powder
1/4 tsp
pepper
1 tsp
paprika
2 Tbsp
melted butter
parsley-for garnish

Step-By-Step

1Heat oven to 425. Line a lg baking sheet w/ foil, spray the foil w/ cooking spray. Pat potatoes w/ a paper towel to dry. Place potatoes in lg bowl. Add oil, bay seasoning, 1/2 tsp chili powder and 1/2 tsp salt. Toss to coat. Arrange potatoes in single layer on one side of baking sheet.
2Bake 10 mins, meanwhile, Place milk in shallow bowl. Place flour in another bowl. In another bowl, place bread crumbs, 2 tsp chili powder, paprika, 1/4 tsp salt and pepper.
3Add melted butter and stir. Dip fish in milk, coat w/ flour. Then roll in breadcrum mix. Place fish on other side of baking sheet, turn portatos over. Bake 10-15 mins, or until fish flakes easily. Garnish w/ parsley.

About this Recipe

Course/Dish: Fish, Potatoes
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tag: Quick & Easy