Spicy Baked Fish W/ Sweet Potato Fries Recipe

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Spicy baked fish w/ sweet potato fries

sherry monfils

By
@smonfils

A healthy and delicious way to have your fish and fries.


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Rating:

Comments:

Serves:

4

Prep:

20 Min

Cook:

20 Min

Method:

Bake

Ingredients

1 lb
white fish fillets, cut into bite-size pieces
1 lb
sweet potatoes, cut into sticks
1 Tbsp
vegetable or canola oil
1 tsp
old bay seasoning
3/4 tsp
salt
1/2 tsp
chili powder
1/3 c
1% milk
1/3 c
flour
1/3 c
bread crumbs
2 tsp
chili powder
1/4 tsp
pepper
1 tsp
paprika
2 Tbsp
melted butter
parsley-for garnish

Directions Step-By-Step

1
Heat oven to 425. Line a lg baking sheet w/ foil, spray the foil w/ cooking spray. Pat potatoes w/ a paper towel to dry. Place potatoes in lg bowl. Add oil, bay seasoning, 1/2 tsp chili powder and 1/2 tsp salt. Toss to coat. Arrange potatoes in single layer on one side of baking sheet.
2
Bake 10 mins, meanwhile, Place milk in shallow bowl. Place flour in another bowl. In another bowl, place bread crumbs, 2 tsp chili powder, paprika, 1/4 tsp salt and pepper.
3
Add melted butter and stir. Dip fish in milk, coat w/ flour. Then roll in breadcrum mix. Place fish on other side of baking sheet, turn portatos over. Bake 10-15 mins, or until fish flakes easily. Garnish w/ parsley.

About this Recipe

Course/Dish: Fish, Potatoes
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tag: Quick & Easy