Orange Sweet Potatoes By Freda Recipe

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"ORANGE SWEET POTATOES" by freda

FREDA GABLE

By
@cookin4me

Simple Sweet Potatoe dish that is Heart Healthy, and rich in vitamins. This recipe should be good for anyone on any diet.
This is from an American Heart Ass. class I went to, on Hliday cooking, for our clients.


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Rating:

Comments:

Serves:

6

Prep:

30 Min

Cook:

30 Min

Ingredients

4 med
sweet potatoes unpeeled (about 1 lb)
1/2 tsp
orange peel grated
1/2 C
orange juice (some from orange above, don't waste this orange)
2 TBS
brn sugar (packed)
1/4 tsp
cinnamon, ground
1/4 tsp
ginger

Directions Step-By-Step

1
Boil Potatoes about 30 min or til tender. Peel and discard skins.
MASH Pulp, add remaining ingredients.
Whip until fluffy.
2
Preheat Oven @ 350.
Spray 1 qt casserole dish with pam.
Place mixture in dish cover and bake till heated thru.
SERVES 6
3
TIP:
I usually figure 1/2 large sweet potatoe per person, especially if they are large sweet potatoes.
This recipe is easily adapted to one or two persons.

About this Recipe

Course/Dish: Potatoes, Side Casseroles
Other Tag: Quick & Easy