Secret Ingredient Chocolate Peanut Butter Milkshake {THM-FP, Low Carb,

Name: Secret Ingredient Chocolate Peanut Butter Milkshake {THM-FP, Low Carb,
Ingredients: 1/2 cup okra (I use 1/2 cup, but you could certainly use 1/4 cup to start if you are nervous about it!); 1/2 cup low fat cottage cheese; 3 Tablespoons water or unsweetened almond milk; 1 Tablespoon Gentle Sweet; 1 heaping Tablespoon cocoa powder; 2 Tablespoons De-fatted Peanut Flour; 1 Tablespoon Integral Collagen; Dash vanilla; 4 - 7 ice cubes

"One of my favorite on-the-go breakfasts is a milkshake (okay, to make it sound better, we could call it a..."

INGREDIENTS

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1/2 cup okra (I use 1/2 cup, but you could certainly use 1/4 cup to start if you are nervous about it!)

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1/2 cup low fat cottage cheese

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3 Tablespoons water or unsweetened almond milk

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1 Tablespoon Gentle Sweet

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1 heaping Tablespoon cocoa powder

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2 Tablespoons De-fatted Peanut Flour

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1 Tablespoon Integral Collagen

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Dash vanilla

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4 - 7 ice cubes

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