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Savory Ham and Mushroom Quiche

Savory Ham and Mushroom Quiche was pinched from <a href="http://www.food.com/recipe/savory-ham-and-mushroom-quiche-62938" target="_blank">www.food.com.</a>

"This is a really wonderful treat, good for breakfast with muffins and fruit, or lunch or dinner with a nice green salad. I prefer making the shell-less mini quiches. They fit my husband's low-carb needs, and they reheat well in the oven or microwave, making them great quick breakfasts or snacks. They would also work well for a brunch buffet...."

INGREDIENTS
1 prebaked sweet tart crust (optional)
1/8 lb deli ham, cut in 1/4 inch cubes (I prefer Boar's Head Sundried Tomato and Rosemary ham)
2 shallots, minced
3 ounces sliced baby portabella mushrooms
1 tablespoon olive oil
3 large eggs
1/2 cup whipping cream
1 -2 tablespoon Dijon mustard
salt and pepper
1/2 cup gruyere or 1/2 cup emmenthaler cheese (plus 1/3 extra if using quiche shell)
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