"Meatballs stuffed with brown rice and baked in a tangy tomato sauce...you will love these as much as your kids!..."
INGREDIENTS
•
24 oz./700 ml can tomato sauce (no-salt-added)
•
2 cups/500ml water
•
1 tablespoon Worcestershire sauce
•
2 dashes of Tabasco
•
¾ cup/120g brown rice
•
2 tablespoons onion, finely chopped
•
½ teaspoon thyme, dried
•
½ teaspoon onion powder
•
¼ teaspoon garlic powder
•
¼ teaspoon salt
•
⅛ teaspoon freshly ground black pepper
•
1 lb./500g ground beef