Low Sodium Spaghetti Sauce Recipe

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Low Sodium Spaghetti Sauce

Pam Blais

By
@PamTheCookingWitch

This is a recipe that i fiddled with for my brother in law, who needs to lower his salt intake..LIKE MOST OF US.


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Serves:

2.5 quarts

Prep:

15 Min

Cook:

3 Hr 30 Min

Method:

Stove Top

Ingredients

1/2 lb
lean ground beef or turkey
2 medium
red peppers, chopped
2 medium
yellow or orange peppers, chopped
1 large
onion, chopped
3 clove
garlic, minced
1 Tbsp
olive oil
2 can(s)
tomato puree...29 oz. each
2 1/2 c
water
2
bay leaves, dried
2 Tbsp
each.....oregano and basil
1/2 tsp
rosemary, dried, crushed
1/4 tsp
dried mint
1/4 tsp
crushed red pepper flakes
3 Tbsp
sugar

Directions Step-By-Step

1
In a large skillet, cook beef or turkey until no longer pink. Drain and set aside.
Saute peppers, onions, and garlic in oil until softened.
2
In a large pan, combine next 9 ingredients. Add the beef and sauteed vegetables. Bring to a boil, reduce heat and simmer for 2 to 3 hours.. stirring occasionally.
Stir in the sugar and discard the bay leaves.
3
Serve over your favorite pasta.
This cans and freezes very well.

About this Recipe

Course/Dish: Other Sauces
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Sodium
Hashtags: #Low, #spaghetti, #sauce, #sodium