Spiced Applesauce: DIABETIC FRIENDLY
This is a recipe my sister got from a friend of hers in NY.
My sister is a diabetic and loves her applesauce.
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- 12 c
- cooking apples, cored, pared and thinly sliced
- 1/4 c
- 2 Tbsp
- sugar substitute
- 1/2 tsp
- 1 c
- 1 Tbsp
- lemon juice
- 1 tsp
1Place apples in a four quart crockpot.
Combine sugar, sugar substitute,cinnamon and nutmeg.
Mix with apples. Stir in lemon juice.
2cook on low for 5 to 7 hours or high for 2.5 to 3.5 hours.
3this will be a chunky sauce..You can put it through a sieve or blend it in a blender if you want it smooth.
Serve hot or cold.
fat: 0 grams
carbs: 20 grams
fiber: 2 grams
sugars: 20 grams