diabetic tuna salad
A quick and healthy salad that provides protein and good taste.
prep time
20 Min
cook time
method
No-Cook or Other
yield
4 serving(s)
Ingredients
- 1 can 12 ounce, solid white tuna (water-pack), drained
- 1/4 cup finely chopped onion
- 1/4 cup thinly sliced celery
- 1/4 cup shredded carrot
- 1 tablespoon capers, rinsed and drained
- 2 tablespoons olive or canola oil
- 2 tablespoons lime or lemon juice
- 1 tablespoon dijon-style mustard
- 1 tablespoon champagne vinegar or white wine vinegar
- 1 1/2 cups torn mixed salad greens
- 1/2 cup slivered almonds, toasted
- 2 - whole wheat pita bread rounds, halved crosswise - optional
How To Make diabetic tuna salad
-
Step 1In a medium bowl, combine tuna, onion, celery, carrot, and capers; set aside. For vinaigrette: In a small screw-top jar, combine olive oil, lime juice, mustard, and vinegar. Cover and shake well to combine. Pour vinaigrette over tuna mixture; toss gently to combine. Add greens and almonds; toss gently to combine.
-
Step 2Optional use: Place a pita bread half in each of four shallow salad bowls. Top pita bread halves with tuna mixture.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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