diabetic tuna salad

Name: Diabetic Tuna Salad
Prep time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 can(s) 12 ounce, solid white tuna (water-pack), drained; 1/4 cup(s) finely chopped onion; 1/4 cup(s) thinly sliced celery; 1/4 cup(s) shredded carrot; 1 tablespoon(s) capers, rinsed and drained; 2 tablespoon(s) olive or canola oil; 2 tablespoon(s) lime or lemon juice; 1 tablespoon(s) dijon-style mustard; 1 tablespoon(s) champagne vinegar or white wine vinegar; 1 1/2 cup(s) torn mixed salad greens; 1/2 cup(s) slivered almonds, toasted; 2 - whole wheat pita bread rounds, halved crosswise - optional

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

A quick and healthy salad that provides protein and good taste.

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yield 4 serving(s)

prep time 20 Min

method No-Cook or Other

Ingredients For diabetic tuna salad

1 can

12 ounce, solid white tuna (water-pack), drained
1/4 c

finely chopped onion
1/4 c

thinly sliced celery
1/4 c

shredded carrot
1 Tbsp

capers, rinsed and drained
2 Tbsp

olive or canola oil
2 Tbsp

lime or lemon juice
1 Tbsp

dijon-style mustard
1 Tbsp

champagne vinegar or white wine vinegar
1 1/2 c

torn mixed salad greens
1/2 c

slivered almonds, toasted
2

whole wheat pita bread rounds, halved crosswise - optional

How To Make diabetic tuna salad

1
In a medium bowl, combine tuna, onion, celery, carrot, and capers; set aside. For vinaigrette: In a small screw-top jar, combine olive oil, lime juice, mustard, and vinegar. Cover and shake well to combine. Pour vinaigrette over tuna mixture; toss gently to combine. Add greens and almonds; toss gently to combine.

2
Optional use: Place a pita bread half in each of four shallow salad bowls. Top pita bread halves with tuna mixture.
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