Broccoli Mango Slaw Recipe

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Broccoli Mango Slaw

Marion Wilting

By
@MiaInGermany

This is our favourite broccoli slaw. A whole meal in one bowl.
Cook time includes standing time after adding the meat to the slaw.


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Rating:

Serves:

2-4

Prep:

15 Min

Cook:

45 Min

Method:

Stir-Fry

Ingredients

1 lb
broccoli florets, raw
1
mango
2 medium
tomatoes
1/2 c
coconut flakes (unsweetened)
1/4 c
cashew nuts
2
chicken breast halves, skinless and boneless
1 tsp
honey
1 tsp
dijon mustard
1 Tbsp
balsamic vinegar
4 Tbsp
olive oil, extra virgin
1 tsp
virgin coconut oil
salt and pepper, to taste

Directions Step-By-Step

1
Put broccoli florets, dijon mustard, honey, 1/2 teaspoon salt, 1 tablespoon balsamic vinegar and 4 tablespoons olive oil into a food processor.
2
Carefully pulse until broccoli is finely shredded
(alternatively very finely chop broccoli, season with salt, and make dressing from mustard, honey, vinegar and olive oil)
3
Add diced mango, tomatoes.
4
Cut chicken breast halves into thin slices, about 1 inch long and 1/8 inch thin. Fry in coconut oil until nice and brown, season with salt and pepper to taste, set aside.
5
Add coconut chips or flakes and cashews to the slaw.
6
Mix cooled, but still luke warm meat into the salad, let stand at room temperature for half an hour and serve.

About this Recipe

Course/Dish: Other Salads
Main Ingredient: Vegetable
Regional Style: German
Dietary Needs: Gluten-Free, Dairy Free