Real Recipes From Real Home Cooks ®

sweet and sour salad

(1 rating)
Recipe by
Lillian Russo
Long Island, NY

I came up with this salad recipe when I was craving something sweet and sour, but also healthy!

(1 rating)
yield 4 serving(s)
prep time 30 Min

Ingredients For sweet and sour salad

  • 1
    romaine lettuce head - washed and chopped
  • 3
    green onions -chopped
  • 1 1/2 c
    pineapple chunks - canned sweetened (reserve juice)
  • 1 1/2 c
    peaches - canned in lite syrup - chopped
  • 1/3 c
    kalamata olives - pitted and chopped
  • 1/3 c
    toasted walnuts - chopped
  • lite dressing ingredients
  • 1/2 c
    apple cider vinegar
  • 1/2 c
    olive oil, extra virgin
  • 3 oz
    corn oil
  • 1 Tbsp
    sugar
  • 1/4 tsp
    black pepper
  • 1/4 tsp
    dried oregano
  • 1 tsp
    kosher salt

How To Make sweet and sour salad

  • 1
    Toss together lettuce, green onions, pineapple chunks, chopped peaches, kalamata olives and toasted walnuts.
  • 2
    In a seperate bowl, mix together the lite salad dressing ingredients.
  • 3
    Plate and dress the salad.
  • 4
    Before serving, sprinkle about 2 Tbls. of reserved pineapple juice over each serving of salad.
  • 5
    Serve chilled.

Categories & Tags for Sweet and Sour Salad:

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