DIABETIC HONEY MUSTARD CHICKEN SALAD

Recipe Rating:	1 Rating5
Categories:	Chicken Salads, Quick & Easy
Serves:	4
Prep Time:	10 Min

Ingredients

1 lb	canned low sodium white chicken drained
1 tsp	fresh lemon zest
1/2 c	fat free honey mustard salad dressing
1 c	chopped water chestnuts
2 c	sliced seedless red grapes
4 tsp	toasted pine nuts
4 c	fresh spinach, washed, dried, and stems removed
	sea salt & fresh cracked black pepper to taste

Pinched by ChickenScratch, and 63 more.

Paul Bushay

Cooked to Perfection

Mesa, AZ (pop. 439,041)

chefbunyan

Member Since Dec 2009

Paul's Notes:

American Diabetes Association comes through again! I made this one yesterday because it was 112 degrees and I had NO desire to turn on the stove! I also sliced a large beefsteak tomato & had some of Esther's Potato Salad with it. A great summer supper!

Directions

Toss the chicken, lemon zest, salad dressing, water chestnuts, and grapes together in a bowl until all ingredients are lightly coated

Let the salad stand for 5 minutes to absorb the dressing. Meanwhile toast the pine nuts for 2 minutes in a non stick skillet over medium heat, shaking the pan constantly

Arrange the spinach on a plate. Place the salad on top of the spinach. Sprinkle the pine nuts on top. Add the salt & pepper to taste & serve