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www.doctoroz.com
Ricotta and Fruit Parfait With Toasted Oats
INGREDIENTS
•
Ingredients
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1/2 cup old fashioned or steel cut oats
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Dash cinnamon and nutmeg
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1/2 cup low fat or skim milk ricotta
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1/2 teaspoon favorite flavoring (e.g. vanilla, almond, lemon, etc.)
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3/4 cup of low glycemic index fruit
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