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Ricotta and Fruit Parfait With Toasted Oats

Ricotta and Fruit Parfait With Toasted Oats was pinched from <a href="http://www.doctoroz.com/videos/diabetic-recipes-chef-charles-mattocks" target="_blank">www.doctoroz.com.</a>
INGREDIENTS
Ingredients
1/2 cup old fashioned or steel cut oats
Dash cinnamon and nutmeg
1/2 cup low fat or skim milk ricotta
1/2 teaspoon favorite flavoring (e.g. vanilla, almond, lemon, etc.)
3/4 cup of low glycemic index fruit
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