Quinoa & Veggie Stuffed Sweet Peppers

Name: Quinoa & Veggie Stuffed Sweet Peppers
Ingredients: • 2 large sweet red peppers, halved and seeded; • 1/2 cup (125 mL) quinoa, rinsed and drained; • 1 tbsp (15 mL) olive oil; • 1 onion, finely chopped; • 1 clove garlic, finely chopped; • 1 cup (250 mL) sodium-reduced chicken broth; • 1 cup (250 mL) eggplant, diced; • 1 cup (250 mL) zucchini, cut into small cubes; • 1/3 cup (75 mL) jarred tomato salsa; • 1/4 cup (60 mL) frozen or canned (drained) corn kernels; • 1 tsp (5 mL) dried oregano; • 1/2 tsp (2 mL) chili powder; • 1/2 cup (125 mL) grated Cheddar cheese; • Salt to taste

Quinoa & Veggie Stuffed Sweet Peppers was pinched from <a href="http://foryourlife.ca/how-to-increase-your-vegetable-intake/" target="_blank">foryourlife.ca.</a>

INGREDIENTS

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• 2 large sweet red peppers, halved and seeded

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• 1/2 cup (125 mL) quinoa, rinsed and drained

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• 1 tbsp (15 mL) olive oil

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• 1 onion, finely chopped

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• 1 clove garlic, finely chopped

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• 1 cup (250 mL) sodium-reduced chicken broth

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• 1 cup (250 mL) eggplant, diced

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• 1 cup (250 mL) zucchini, cut into small cubes

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• 1/3 cup (75 mL) jarred tomato salsa

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• 1/4 cup (60 mL) frozen or canned (drained) corn kernels

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• 1 tsp (5 mL) dried oregano

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• 1/2 tsp (2 mL) chili powder

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• 1/2 cup (125 mL) grated Cheddar cheese

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• Salt to taste

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