PUMPKIN PIE / CHOCOLATE PUMPKIN SMOOTHI

Name: PUMPKIN PIE / CHOCOLATE PUMPKIN SMOOTHI
Ingredients: 1 banana; 1/3 cup pureed pure pumpkin (not pie pumpkin!!); 1 tablespoon unsweetened apple sauce (skip for chocolate version); 2 tablespoons 2% plain Greek yogurt; 1/2 cup skim milk - use fat-free chocolate milk for a different version of this smoothie! (or skim milk and a scoop of chocolate protein powder); 1 teaspoon maple syrup; 1/4 teaspoon vanilla; Dash of cinnamon; Dash of nutmeg; 1/4 teaspoon freshly grated ginger - skip the ginger for the chocolate version; 1/2 tablespoon ground flax seeds; 1/4 cup ice

PUMPKIN PIE / CHOCOLATE PUMPKIN SMOOTHI was pinched from <a href="http://www.kandktestkitchen.com/2012/09/pumpkin-pie-smoothie.html" target="_blank">www.kandktestkitchen.com.</a>

INGREDIENTS

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1 banana

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1/3 cup pureed pure pumpkin (not pie pumpkin!!)

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1 tablespoon unsweetened apple sauce (skip for chocolate version)

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2 tablespoons 2% plain Greek yogurt

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1/2 cup skim milk - use fat-free chocolate milk for a different version of this smoothie! (or skim milk and a scoop of chocolate protein powder)

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1 teaspoon maple syrup

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1/4 teaspoon vanilla

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Dash of cinnamon

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Dash of nutmeg

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1/4 teaspoon freshly grated ginger - skip the ginger for the chocolate version

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1/2 tablespoon ground flax seeds

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1/4 cup ice

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