Pumpkin Nutmeg Nutrient-Dense Shake

Name: Pumpkin Nutmeg Nutrient-Dense Shake
Ingredients: • 300 ml vanilla rice milk; • 300 ml milk; • 5 ice cubes of frozen steamed pumpkin; • 1 ice cube of steamed bok choy; • 4 slices frozen peach (about 1/2 peach); • 1/2 tsp nutmeg; • 1/2 tsp cinnamon; • 1/2 small avocado; • 1 tbsp coconut oil; • 3 scoops Orange Naturals ND Shake; • Water for taste and texture

Pumpkin Nutmeg Nutrient-Dense Shake was pinched from <a href="http://foryourlife.ca/boost-health-by-indulging-in-fall-flavours/" target="_blank">foryourlife.ca.</a>

INGREDIENTS

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• 300 ml vanilla rice milk

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• 300 ml milk

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• 5 ice cubes of frozen steamed pumpkin

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• 1 ice cube of steamed bok choy

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• 4 slices frozen peach (about 1/2 peach)

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• 1/2 tsp nutmeg

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• 1/2 tsp cinnamon

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• 1/2 small avocado

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• 1 tbsp coconut oil

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• 3 scoops Orange Naturals ND Shake

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• Water for taste and texture

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