INGREDIENTS
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2 cups lowfat buttermilk
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1 1/2 tablespoon chopped thyme
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1 tablespoon fine sea salt
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1/2 teaspoon freshly ground black pepper
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4 cloves garlic
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1/2 cup chopped yellow onion
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8 chicken drumsticks
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2 cups whole wheat breadcrumbs
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1 cup whole wheat flour
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4 eggs, beaten
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Canola oil cooking spray