"Breakfast that tastes like dessert but is actually super filling and nutritious? You're not dreaming… This oven-baked oatmeal will keep you going all week...."
INGREDIENTS
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3 cups old-fashioned oats
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1 1/2 tbsp. chia seeds
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3 packets natural no-calorie sweetener (like Truvia)
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2 tsp. baking powder
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1/4 tsp. salt
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1 tbsp. cinnamon
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1 1/2 cups unsweetened vanilla almond milk
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1/2 cup unsweetened applesauce
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1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
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2 tsp. vanilla extract
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1 tsp. maple extract
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1/4 cup plus 2 tbsp. lite pancake syrup
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1 oz. (about 1/4 cup) chopped pecans