Natural Sports Drink Recipe

Name: Natural Sports Drink Recipe
Ingredients: •1 quart of liquid (options: green tea, herbal teas, coconut water, plain water, etc); •⅛-1/4 tsp Himalayan Sea Salt (regular table salt will work, but it doesn’t have all the trace minerals); •¼ to ½ tsp crushed Calcium magnesium tablets or powder (optional); •¼ cup or more of juice (optional. Can use grape, apple, lemon, lime, pineapple, etc); •1-2 TBSP sweetener (optional)- can use honey, stevia, etc. I suggest brewing stevia leaf into the base liquid for the most natural option.

Natural Sports Drink Recipe was pinched from <a href="http://wellnessmama.com/2575/natural-sports-drink-alternatives-recipe/" target="_blank">wellnessmama.com.</a>

INGREDIENTS

•

•1 quart of liquid (options: green tea, herbal teas, coconut water, plain water, etc)

•

•⅛-1/4 tsp Himalayan Sea Salt (regular table salt will work, but it doesn’t have all the trace minerals)

•

•¼ to ½ tsp crushed Calcium magnesium tablets or powder (optional)

•

•¼ cup or more of juice (optional. Can use grape, apple, lemon, lime, pineapple, etc)

•

•1-2 TBSP sweetener (optional)- can use honey, stevia, etc. I suggest brewing stevia leaf into the base liquid for the most natural option.

Go To Recipe

review

►