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Minestrone Soup

"A light tasty and healthy vegetable soup that is easy to make and packed with flavour!..."

INGREDIENTS
2 tablespoon olive oil
1 cup onions, diced
1 cup carrots, diced
1 cup celery, diced
4 cloves garlic, chopped
1/2 teaspoon red pepper flakes
1/2 teaspoon ground fennel seeds
3 cups vegetable broth (or chicken broth)
1 (28 ounce) can diced tomatoes
1 (15 oz) can red kidney beans, drained and rinsed
1 tablespoon Italian seasoning
8 ounces pasta (gluten-free for gluten-free)
1 medium zucchini, cut into bite sized pieces
1/2 pound green beans, cut into bite sized pieces
5 ounces baby spinach, coarsely chopped
salt and pepper to taste
2 tablespoons parsley, chopped
1/4 cup parmigiano reggiano (parmesan cheese), grated (optional)
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