Meatless Monday: Spiced Lentil and Tomato Stew

Name: Meatless Monday: Spiced Lentil and Tomato Stew
Yield: 4
Ingredients: 3/4 cup (150 g) dry green lentils; 1 tbsp coconut oil; 1/2 onion; 2 cloves garlic; 1 box (26 oz.) strained tomatoes; 1/4 tspturmeric; 1/4 tspcumin; 1/4 tspcoriander; Dash of chili powder (add more, optional); 1/4 tspblack pepper; Pinch of sea salt; 1 1/2 (300 g) cups brown rice; 7 cups water; Fresh cilantro or parsley to garnish

Meatless Monday: Spiced Lentil and Tomato Stew was pinched from <a href="http://www.rebootwithjoe.com/meatless-monday-spiced-lentil-and-tomato-stew/" target="_blank">www.rebootwithjoe.com.</a>

"Cook up this Meatless Monday meal for dinner, lunch or even breakfast to add important phytonutrients and cancer fighting compounds to your body,..."

INGREDIENTS

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3/4 cup (150 g) dry green lentils

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1 tbsp coconut oil

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1/2 onion

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2 cloves garlic

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1 box (26 oz.) strained tomatoes

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1/4 tspturmeric

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1/4 tspcumin

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1/4 tspcoriander

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Dash of chili powder (add more, optional)

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1/4 tspblack pepper

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Pinch of sea salt

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1 1/2 (300 g) cups brown rice

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7 cups water

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Fresh cilantro or parsley to garnish

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