INGREDIENTS
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4 boneless skinless chicken breasts (pounded to even thickness) or 4-6 chicken thighs
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1/3 cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)
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1/3 cup pure maple syrup
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1 tablespoon apple cider vinegar
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1 1/2 teaspoons minced garlic
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1/4 teaspoon salt
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⅛ teaspoon black pepper
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optional: fresh herbs (like thyme or parsley) for topping