Turkey And  Bulgur Loaf Recipe

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Turkey and Bulgur Loaf

Marian Arbour

By
@yfcsc

There are many recipesfor meat loaf and to get my children to eat more vegies I made this meat loaf.


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Prep:

15 Min

Cook:

35 Min

Method:

Bake

Ingredients

1 c
coarse or medium bulgur
3/4 c
tomato juice
2 Tbsp
olive oil, extra virgin
2
eggs
2 clove
garlic..minced
1/4 tsp
allspice, ground
1/4 tsp
cumin ground
1
onions, yellow, medium fine chopped
1 c
grated carrot
11/2 c
grated zucchini
1 lb
ground turkey
1/2 c
chopped sweet red pepper
1/2 c
ketchup or chili sauace
2 clove
garlic minced
1/4 tsp
cayenne pepper

Directions Step-By-Step

1
MEAT LOAF....In bowl stir together tomato juice and bulgur and let stand for 30 minutes. In separate bowl mix together.eggs. oil, garlic and spices...add turkey, vegetables and bulgur..make sure they are well combined.
2
Grease two. pans { 9x5x2 ..add turkey mix to the 2 pans and bake in 350F oven for 30 minutes.
3
While turkey loaf is baking..mix together the ketchup or chili sauce, and garlic and cayenne pepper ..after 30 minutes of baking spread the sauce mixture over loaves and bake an additional 50 minutes or check center with thermometer to reach 185 degrees.
4
This freezes very well.

About this Recipe

Course/Dish: Turkey
Main Ingredient: Turkey
Regional Style: Canadian
Hashtags: #cup, #zucchini, #Just, #BE, #should