a fall lunch

Name: A Fall Lunch
Prep time: 5 min
Cook time: 5 min
Yield: 6
Cuisine: Canadian
Ingredients: 1 tablespoon(s) olive oil; 1 medium onion, diced fine; 2 teaspoon(s) garlic, minced; 1/2 teaspoon(s) red pepper flakes (more if you like things hot!); 2 can(s) (15 ounce) great northern beans, drained but not rinsed; 2 teaspoon(s) parsley, fresh and finely chopped; 1 teaspoon(s) dried italian herbs; 1/2 teaspoon(s) kosher salt or to taste; 1 teaspoon(s) ground black pepper or to taste; 6 slice(s) good quality whole wheat bread, toasted; 1 cup(s) shredded cheddar or colby cheese (more if you like)

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

This is a very fast and healthy dish for lunch or a dinner if your in a rush to go somewhere. It’s a good choice for vegetarians, diabetics and anyone who wants good for you food. It’s great in the colder months when we all want something more substantial than the light salads of summer.

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yield 6 serving(s)

prep time 5 Min

cook time 5 Min

method Stove Top

Ingredients For a fall lunch

1 Tbsp

olive oil
1 md

onion, diced fine
2 tsp

garlic, minced
1/2 tsp

red pepper flakes (more if you like things hot!)
2 can

(15 ounce) great northern beans, drained but not rinsed
2 tsp

parsley, fresh and finely chopped
1 tsp

dried italian herbs
1/2 tsp

kosher salt or to taste
1 tsp

ground black pepper or to taste
6 slice

good quality whole wheat bread, toasted
1 c

shredded cheddar or colby cheese (more if you like)

How To Make a fall lunch

1
In a large pan, heat the oil over medium heat. Add the garlic, onion, and red pepper flakes and saute for 2-3 minutes on medium until slightly soft.

2
Add the beans, parsley, rosemary, salt, and pepper. Increase heat to medium high and cook for about 3-4 minutes.
3
While they are cooking, mash about half of the beans with a fork until they reach the consistency that you prefer.
4
While beans are cooking toast the bread slices and have ready. When beans are ready place them onto the toast slices and immediately top with the shredded cheese.
5
If you would like, you can garnish with some additional olive oil and ground pepper.
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