Pork & Pineapple Stir Fry Recipe

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PORK & PINEAPPLE STIR FRY

Jan W

By
@Neeniejan

This is from one of WQED's cookbooks, "America's Home Cooking: One Skillet". All recipes submitted by viewers & friends...there's a lot of really good recipes! This is one of six cookbooks I have from them...it supports public broadcasting, which I think is important!


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Comments:

Serves:

4

Prep:

30 Min

Cook:

45 Min

Ingredients

1c c
beef broth
1/4 c
tomato paste
1 Tbsp
low-sodium soy sauce
2 tsp
cornstarch
2 tsp
brown sugar
2 tsp
curry powder
1/4 tsp
chili powder
2 tsp
vegetable oil, divided
nonstick cooking spray
1 lb
pork tenderloin, cut in short, thin strips
1 c
sliced onion
1 c
green bell pepper
2 tsp
peeled & minced fresh ginger
1-1/2 tsp
minced garlic
1 can(s)
light pineapple chunks, drained (15.4 oz)
4 c
cooked rice

Directions Step-By-Step

1
Combine first 7 ingredients; set aside. Heat 1 tsp. oil over med-high heat in large nonstick skillet coated w/cooking spray. Add pork, stir-fry 4 min. Remove pork from pan; set aside. Heat other tsp. oil in pan; add onions & bell pepper, stir-fry 5 min or until vegetables are tender. Add ginger & garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, stir-fry 3 minutes or until thoroughly heated through. Serve over rice.

About this Recipe

Course/Dish: Pork
Regional Style: Asian
Other Tag: Quick & Easy