Low Fat Bbq Pork Chops Recipe

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Low Fat BBQ Pork Chops

Patsy Fowler

By
@hellchell1

this is a great freezer meal to serve for later


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Comments:

Serves:

8 or can be halved

Prep:

25 Min

Cook:

1 Hr 30 Min

Ingredients

8
boneless pork chops, fat trimmed
1/2 c
tomato paste
2/3 c
white vinegar
1/2 tsp
salt
1/8 tsp
clove, ground
2 Tbsp
brown sugar
1 Tbsp
mustard
2 c
white mushrooms, sliced
2 large
onions, chopped

Directions Step-By-Step

1
In a frying pan sprayed with nonstick cooking spray, brown pork chops on both sides (you will need to do a few chops at a time).
2
In a medium saucepan combine tomato paste, vinegar, salt, cloves, sugar and mustard.
3
Bring to a boil, stirring to combine well. Add mushrooms and onions, stirring to combine.
4
In a freezer container, arrange pork chops in bottom then pour sauce over top. Cover, allow to cool, bake and freeze.
5
To bake, thaw overnight in fridge. Bake covered for 1 1/2 hours at 350.

About this Recipe

Course/Dish: Pork, Steaks and Chops
Other Tag: Quick & Easy