healthy pork and broccoli stir-fry ii

Name: Healthy Pork and Broccoli Stir-Fry II
Prep time: 20 min
Cook time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 pound(s) lean boneless pork; 3/4 cup(s) reduced-sodium chicken broth; 1 tablespoon(s) cornstarch; 2 tablespoon(s) reduced sodium soy sauce; 2 tablespoon(s) dry sherry or 2 tablespoons water; 1/8 teaspoon(s) crushed red pepper flakes or more to taste; - nonstick spray coating; 1 medium onion, sliced; 1 package(s) (10 ounce) frozen chopped broccoli, thawed and well drained; 1 clove(s) garlic, minced; 1/2 teaspoon(s) grated fresh ginger; 1 teaspoon(s) canola oil; 1/2 cup(s) sliced water chestnuts; 1 1/2 cup(s) hot cooked brown rice

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

Stir fry's are so good and it's so easy to work a lot of veggies into a meal with them. I had some yellow bell pepper left from something else, that was chopped into this and it went perfectly. Mushrooms are also a good add in so add what you like.

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yield 2 generously

prep time 20 Min

cook time 10 Min

method Stir-Fry

Ingredients For healthy pork and broccoli stir-fry ii

1/2 lb

lean boneless pork
3/4 c

reduced-sodium chicken broth
1 Tbsp

cornstarch
2 Tbsp

reduced sodium soy sauce
2 Tbsp

dry sherry or 2 tablespoons water
1/8 tsp

crushed red pepper flakes or more to taste
nonstick spray coating
1 md

onion, sliced
1 pkg

(10 ounce) frozen chopped broccoli, thawed and well drained
1 clove

garlic, minced
1/2 tsp

grated fresh ginger
1 tsp

canola oil
1/2 c

sliced water chestnuts
1 1/2 c

hot cooked brown rice

How To Make healthy pork and broccoli stir-fry ii

1
Partially freeze meat. Thinly slice across the grain into bite-size strips.

2
Meanwhile, for sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
3
Spray a wok or large skillet with nonstick spray coating. Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender.
4
Remove vegetable mixture from wok. Add oil to hot wok. Add pork and stir-fry for 2 to 3 minutes or until done. Push pork from center of wok.
5
Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly. Return vegetables to wok.
6
Add water chestnuts and stir all ingredients together to coat with sauce.
7
Cook and stir for 1 to 2 minutes more or until heated through.
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