fireman bob's slow cooked pork shank my way...
I was asked to come up with a new recipe, I hope You all enjoy.... Maybe a new " Comfort " food ...... Fireman Bob :)
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yield
1 for about a week
cook time
5 Hr
method
Slow Cooker Crock Pot
Ingredients For fireman bob's slow cooked pork shank my way...
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15 lb13 to 15 pounds bone-in pork shank
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4 Tbspcoconut oil - if you don't have coconut oil, you can use olive oil...
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1 lgfennel bulb - sliced thin - only the white part of the bulb
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1 tspcaraway seeds
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15 to 20 clovecloves garlic - course chopped
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2 can28 ounce tomatoes - diced
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1 canchicken stock - small can
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1 cred wine
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1 tspred pepper flakes - or to taste
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1/4 cbrown sugar
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1 1/2 citalian parsley - basil - oragano - divided
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1 tspground pepper, to taste
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1/2 tspcourse sea salt - or to taste
How To Make fireman bob's slow cooked pork shank my way...
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1Have Crock pot heating while preparing the rest...
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2On the " fat " layer on the shank, make " diamond " cuts deep enough to just split the skin.
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3Heat the oil over high heat. Add the shank and cook a minute or two on each side until browned. Remove and set aside.
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4In a pan, drop the heat to medium, sauté the garlic, fennel, carraway seeds with salt till garlic begins to show color. Add the pork to the Crock pot, add tomatoes, wine, chicken stock, Italian parsley, basil, oragano, and red pepper flakes. Cover and seal with foil, and place lid and slow cook for 5 hours
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5Cook for 6 hours on low, turn the shank at 30 minute intervals. In the last 20 minutes of cooking, uncover the meat, turn it again, The pork is done when the meat pulls easily away from the bone. Serve with pasta and crusty bread and butter.
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6ENJOY !!!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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