Bunyan's Diabetic Crock Pot Pork Roast

Paul Bushay

By
@chefbunyan

This one just came out of my head yesterday! Just decided to have a play day in the kitchen. And I think it turned out great!


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Rating:
★★★★★ 2 votes
Comments:
Serves:
6
Prep:
20 Min
Cook:
10 Hr
Method:
Slow Cooker Crock Pot

Ingredients

2 Tbsp
olive oil, extra virgin
2 lb
pork loin roast
1 large
onion, small diced
1 medium
carrot, small diced
2 medium
celery ribs, small diced
1 clove
garlic, minced
2 tsp
pork base
1 tsp
fresh cracked black pepper
2 c
water, divided
1/4 c
whole wheat flour

Step-By-Step

1Add the the EVOO to a large skillet and get it screaming hot
2Sear all sides of the roast, and put it in your crock pot
3Use the same skillet to saute the veggies & garlic for just a couple of minutes & into the crock pot with the roast
4Dissolve the pork base in 1 cup of the water & into the crock pot with the other ingredients
5Cover the crock pot, turn it on to low and let it go 8 hours
6Carefully take the roast out after 8 hours and set aside for just a bit
7Add the flour to the other cup of water in a jar with a tight fitting lid and shake like crazy
8Add the slurry to the juices and veggies in the crock pot, and stir really well
9Put roast back into the crock pot
10Let it go for another 2 hours
11NOTE: The pork base has 900mg of sodium per tsp so you will NOT need to add salt

About this Recipe

Course/Dish: Pork, Roasts
Main Ingredient: Pork
Regional Style: American
Other Tag: Quick & Easy