Bunyan's Diabetic Crock Pot Pork Roast

Paul Bushay

By
@chefbunyan

This one just came out of my head yesterday! Just decided to have a play day in the kitchen. And I think it turned out great!


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Comments:

Serves:

6

Prep:

20 Min

Cook:

10 Hr

Method:

Slow Cooker Crock Pot

Ingredients

2 Tbsp
olive oil, extra virgin
2 lb
pork loin roast
1 large
onion, small diced
1 medium
carrot, small diced
2 medium
celery ribs, small diced
1 clove
garlic, minced
2 tsp
pork base
1 tsp
fresh cracked black pepper
2 c
water, divided
1/4 c
whole wheat flour

Directions Step-By-Step

1
Add the the EVOO to a large skillet and get it screaming hot
2
Sear all sides of the roast, and put it in your crock pot
3
Use the same skillet to saute the veggies & garlic for just a couple of minutes & into the crock pot with the roast
4
Dissolve the pork base in 1 cup of the water & into the crock pot with the other ingredients
5
Cover the crock pot, turn it on to low and let it go 8 hours
6
Carefully take the roast out after 8 hours and set aside for just a bit
7
Add the flour to the other cup of water in a jar with a tight fitting lid and shake like crazy
8
Add the slurry to the juices and veggies in the crock pot, and stir really well
9
Put roast back into the crock pot
10
Let it go for another 2 hours
11
NOTE: The pork base has 900mg of sodium per tsp so you will NOT need to add salt

About this Recipe

Course/Dish: Pork, Roasts
Main Ingredient: Pork
Regional Style: American
Other Tag: Quick & Easy