panko bread crumbs
grated parmesan or romano cheese
dried italian seasoning, crushed
ground red pepper
medium zucchini or yellow squash
halved lengthwise and thinly sliced
chunky tomato pasta sauce
1Preheat oven to 400 degrees.
2Cut turkey tenderloin into 6 even pieces.
3In a shallow bowl combine panko crumbs, grated cheese, Italian seasoning and ground red pepper.
4In another shallow bowl slightly beat together egg white and water.
5Dip tenderloin pieces in egg white mixture, then coat with crumb mixture.
6Place turkey in a lightly greased baking pan.
7Bake for 12-15 minutes until turkey is no longer pink, turning once.
8Meanwhile, prepare pasta according to package directions.
9During the last 2 minutes of cooking pasta, add zucchini or summer squash to pasta.
10Drain mixture and set aside. Keep warm.
11In a small saucepan heat pasta sauce.
12To serve, arrange pasta and squash on dinner plates.
13Top with turkey and sauce.