Weight Watchers Friendly Sausage And Peppers Recipe

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Weight Watchers Friendly Sausage and Peppers

Sally Wilson


I entered this into the Weight Watchers recipe builder and got 5 points per serving. Originally, I was going to add some Italian seasoning and some fresh basil but after tasting it, I decided it was fantastic all on it's own. This would be very good with pasta or quinoa. We just had it the way it was and loved it. I don't remember what size package I used for the sausage but there were 5 links. I found them in the frozen meat section. They were NOT pre-cooked.

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20 Min


35 Min


Stove Top


1 pkg
alfresco chicken sausage- italian style
1 medium
red bell pepper
1 medium
yellow bell pepper
1 medium
sweet onion
1 can(s)
tomatoes, canned italian style with juice
2 clove

Directions Step-By-Step

Spray a large non-stick pan with olive oil or Pam. Remove sausage from casing and add to pan. Brown sausage and break up into pieces using a wooden spoon. When cooked through, remove from pan and set aside.
While sausage is cooking, slice peppers and onion. Using a large knife, crush garlic.
Add peppers, onion and garlic to pan and cook until tender crisp.
Return sausage to pan and add un-drained tomatoes.
Bring to a simmer, cover and cook until veggies are done. Uncover and cook until liquid has reduced to half or more, depending on how much liquid you prefer.

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: Italian