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Roasted vegetable casserole

Robyn Murrey

By
@foodlover121

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster than a take-out order could arrive at your door.

With minimal effort, this delicious creation can be on your table in less than 45 minutes any day of the week.


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Serves:

4

Prep:

45 Min

Method:

Bake

Ingredients

3 c
broccoli florets
3 c
cauliflower florets
2
carrots, sliced
2 Tbsp
olive oil
2
cloves garlic, minced
1 tsp
dried oregano
1 tsp
paprika
1/2 tsp
salt
1/4 tsp
pepper
2 c
minute rice premium whole grain brown rice
1 c
lentils, drained and rinsed (optional)
1 Tbsp
chopped fresh chives or parsley

Directions Step-By-Step

1
Preheat oven to 425˚F (220˚C). Line a large baking sheet with parchment paper; set aside. Combine broccoli, cauliflower and carrots; toss with oil and garlic. Season with oregano, paprika, salt and pepper. Arrange in single layer on prepared pan; bake for 25 to 30 minutes or until vegetables are tender.
2
Meanwhile, cook rice according to package directions. Toss rice with lentils (if using), roasted vegetables and chives.
3
For more simple 1+1+1 meal ideas and inspiration, visit Thirdoftheway.ca or share your #weekdaywin creation on social media to inspire others.

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Beans/Legumes
Regional Style: Canadian