Mix And Match Stir Fry... Recipe

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Mix and Match Stir Fry...

Dusty Loveday

By
@pistolpackinmama

Super guideline to a tasty stir fry meal. By making your choices you create a dish that is your very own recipe.


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Comments:

Serves:

4-6

Method:

Stir-Fry

Ingredients

SEE BELOW

Directions Step-By-Step

1
select one item from each list (except basics)

MEAT:
1 lb. fresh or frozen shrimp,thawed,shelled and deveined
OR
1 lb. boneless pork,thinly sliced into bite-sized strips
OR
2 whole large chicken breasts,skinned,boned,& cut into bite size pieces
OR
1 lb. beef top round steak,thinly sliced into bite-sized strips

VEGETABLES #1 :
2 large carrots,thinly bias sliced ( I shredd them )
OR
1 cup broccoli buds
OR
1 cup fresh asparagus, cut into 1" lengths
OR
1/2 cup cauliflower flowerets,thinly sliced

VEGETABLES #2 :
2 cups chopped Bok Choy( chinese cabbage)
OR
1 cup fresh pea pods, halved lengthwise
OR
1 cup fresh mushrooms, sliced thinly
OR
2 medium tomatoes, cut into wedges and seeded

CRUNCHY INGREDIENTS:
1-8 oz. can water chestnuts, drained and sliced thin
OR
1 cup walnut pieces
OR
1 cup dry-roasted peanuts
OR
2 stalks celery, sliced thinly

BASICS:
1/3 cup cold water
2 tsp. cornstarch
2 TBSP.soy sauce
1 TBSP.dry sherry
2 TBSP.cooking oil ( I use olive oil)
1 clove garlic, minced
4 green onions, sliced thin
1/2 cup fresh bean sprouts or canned bean sprouts, drained,
OR
1/2 of an 8 oz. can bamboo shoots, drained ( optional)
2
Prepare your choice of ingredients; set aside. Stir water into cornstarch; stir in soy sauce and sherry. Set aside.
3
In covered saucepan cook Vegetable #1 in boiling salted water for 3 minutes. Drain well; set aside.
4
Preheat Wok over high heat; add cooking oil. Stir-fry
garlic in hot oil for 30 seconds. Add green onions and stir-fry 1 minute.
Add crunchy ingredient and bean sprouts or bamboo shoots. Stir-fry 1-2 minutes.
remove from Wok
5
Add Vegetables #1 & #2. Stir-fry 1 minute.Remove from Wok
6
Add more oil if needed. Add half of meat ; stir-fry 2-3 minutes or until
browned. Remove from Wok, Stir-fry remaining meat in wok until browned.
7
Return all cooked ingredients to Wok; stir the soy sauce mixture; stir into
Wok. Cook and stir until sauce has thickened. Cook until bubbly & hot all through.
8
Serve with white rice or fried rice sticks . Enjoy!!

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: Asian
Dietary Needs: Dairy Free
Other Tag: Quick & Easy
Hashtag: #stir-fry