Family Tacos Recipe

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Family Tacos

Mary Emily Scallon

By
@MaryEmily

My family loves this recipe and it usually makes enough filling that we can make burritos or enchiladas with the leftovers. It's low-fat and high fiber, too, but I don't mention that to the kids.

You can reduce the simmer time, but cooking it about 40 minutes develops the flavor.


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Serves:

6-8

Prep:

15 Min

Cook:

1 Hr

Ingredients

1 lb
lowfat hamburger meat
1
chopped onion
1/2
chopped bell pepper
1 or 2 can(s)
diced tomatoes
1 can(s)
black beans
1 can(s)
red kidney beans
1 c
corn, frozen or canned
1 1/2 c
water, as needed
1 or 2 Tbsp
chili powder
2 tsp
salt
1/2 tsp
pepper
1 tsp
garlic powder
1/4 tsp
cumin

Directions Step-By-Step

1
Brown hamburger meat in a nonstick skillet.
2
Drain hamburger meat; set aside.
3
Saute onions and pepper for a few minutes.
4
Add meat back to skillet, along with both cans of rinsed beans, drained corn, and tomatoes. Add water as needed.
5
Add salt and spices to skillet. Bring to a simmer, then reduce heat to medium low. Cook for 40 minutes or so. Adjust seasoning if necessary.
6
Serve with taco shells, shredded cheese, sour cream, and diced tomatoes and lettuce. Feel free to add your favorite hot sauce, salsa, or guacamole if desired.