turkey veggie meatloaf mini cups

Name: Turkey Veggie Meatloaf Mini Cups
Prep time: 30 min
Cook time: 25 min
Cuisine: American
Ingredients: - cooking spray, butter, or shortening for pan; 2 cup(s) zucchini, coarsely chopped; 1 1/2 cup(s) onions, coarsely chopped; 1 medium red bell pepper, coarsely chopped; 1-2 clove(s) garlic, chopped; 1 pound(s) extra lean ground turkey; 1/8 teaspoon(s) ground black pepper; 1/2 cup(s) uncooked couscous; 1 large egg; 2 tablespoon(s) worcestershire sauce; 1 tablespoon(s) dijon mustard; 1/2 cup(s) or as needed, barbecue sauce

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Private Recipe by

Sharon Colyer

@Cmom02

Louisville, KY

Found recipe about a year ago, at Allrecipes. Originated from 'amyappleseed'. Decided to tweak a bit, so added garlic and ground black pepper. Didn't add salt, as Worcestershire sauce, mustard, and barbecue sauce have salt already. And, adding any will change the nutrition information on 'sodium'.

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yield serving(s)

prep time 30 Min

cook time 25 Min

method Bake

Ingredients For turkey veggie meatloaf mini cups

cooking spray, butter, or shortening for pan
2 c

zucchini, coarsely chopped
1 1/2 c

onions, coarsely chopped
1 md

red bell pepper, coarsely chopped
1-2 clove

garlic, chopped
1 lb

extra lean ground turkey
1/8 tsp

ground black pepper
1/2 c

uncooked couscous
1 lg

egg
2 Tbsp

worcestershire sauce
1 Tbsp

dijon mustard
1/2 c

or as needed, barbecue sauce

How To Make turkey veggie meatloaf mini cups

1
Preheat oven to 400 degrees. Spray 20 mini muffin cups, with cooking spray, butter, or shortening.

2
Place vegetables & garlic, in a food processor, and pulse several times, until finely chopped, but not liquefied. Place vegetables into a large bowl.
3
Into the same bowl, mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard, until thoroughly combined.
4
Fill each prepared muffin cup, about 3/4 full. Top each cup with about 1 tsp. barbecue sauce.
5
Bake, until juices run clear, about 25 minutes. Internal temperature of a muffin, measured by an instant-read meat thermometer, should be at least 160 degrees. Let stand 5 minutes, before serving. Makes 10 servings. A serving is 2 cups each.
6
Nutrition: One serving (2 cups) 119 cal, 1 g fat (0.3 g sat), 49 mg chol, 244 mg sod, 315 mg pot, 13.6 g carb, 1.2 g fiber, 13.2 g pro, 5.3 g sugar.
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