Shrimp and Zucchini and Tomatoes

Club Recipes

By
@Greatchoices

This Weight Watcher recipe was prepared by Ed Daly for our January 2014 meeting.


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Serves:

4

Prep:

10 Min

Cook:

10 Min

Method:

Pan Fry

Ingredients

1 Tbsp
extra virgin olive oil, divided
1 medium
zucchini, cut into 1/4 inch slices
1 lb
uncooked large shrimp, peeled and devined
1 c
grape tomatoes, cut in half
1/2 tsp
dried oregano
1/2 tsp
salt
1/4 tsp
freshly ground black pepper, or to taste
1 1/2 tsp
minced garlic
1/4 c
water

Directions Step-By-Step

1
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add zucchini in a single layer; increase heat to high and cook until bottoms are golden, about 2 minutes. Flip zucchini and cook until golden on other side, about 2 minutes more. Remove zucchini to a plate with a slotted spoon.


Heat remaining teaspoon oil in same skillet. Add shrimp; sauté 1 to 2 minutes. Add tomatoes, oregano, salt and pepper; sauté until shrimp are almost just cooked through, about 1 minute. Stir in garlic and water; sauté, stirring to loosen bits from bottom of pan, until shrimp are cooked through and tomatoes are softened, about 1 to 2 minutes more. Return zucchini to skillet; toss and serve. Yields about 1 1/4 cups per serving.
Notes
Try this with fresh basil instead of, or in addition to, the oregano (just stir it in right at the end).

Grate some lemon zest over top and/or sprinkle with fresh lemon juice, if desired.
2
Keep a bag of large frozen shrimp on hand for this quick and easy sautéed meal. The juices from the tomatoes add a wonderful flavor to the sauce.

About this Recipe

Course/Dish: Seafood
Main Ingredient: Seafood
Regional Style: American