Pork and Broccoli Stir-Fry II

Annacia *

By
@Annacia

Stir fry's are so good and it's so easy to work a lot of veggies into a meal with them. I had some yellow bell pepper left from something else, that was chopped into this and it went perfectly.


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Rating:

Comments:

Serves:

2 -3

Prep:

20 Min

Cook:

10 Min

Method:

Stove Top

Ingredients

1/2 lb
lean boneless pork
3/4 c
reduced-sodium chicken broth
1 Tbsp
cornstarch
2 Tbsp
reduced sodium soy sauce
2 Tbsp
dry sherry or 2 tablespoons water
1/8 tsp
crushed red pepper flakes
nonstick spray coating
1 medium
onion, sliced
1 pkg
(10 ounce) frozen chopped broccoli, thawed and well drained
1
garlic clove, minced
1/2 tsp
grated fresh ginger
1-2 tsp
cooking oil
1/2 c
sliced water chestnuts
1 1/2 c
hot cooked brown rice

Directions Step-By-Step

1
Partially freeze meat. Thinly slice across the grain into bite-size strips.
2
For sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
3
Spray a wok or large skillet with nonstick spray coating.
4
Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender.

Remove vegetable mixture from wok.
5
Add oil to hot wok. Add pork and stir-fry for 2 to 3 minutes or until done. Push pork from center of wok.
6
Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly.

Return vegetables to wok.
7
Add water chestnuts and stir all ingredients together to coat with sauce.
8
Cook and stir for 1 to 2 minutes more or until heated through.

About this Recipe

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: Chinese
Other Tags: Quick & Easy, Healthy