Pork and Broccoli Stir-Fry II

Annacia *

By
@Annacia

Stir fry's are so good and it's so easy to work a lot of veggies into a meal with them. I had some yellow bell pepper left from something else, that was chopped into this and it went perfectly.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
2 -3
Prep:
20 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

1/2 lb
lean boneless pork
3/4 c
reduced-sodium chicken broth
1 Tbsp
cornstarch
2 Tbsp
reduced sodium soy sauce
2 Tbsp
dry sherry or 2 tablespoons water
1/8 tsp
crushed red pepper flakes
nonstick spray coating
1 medium
onion, sliced
1 pkg
(10 ounce) frozen chopped broccoli, thawed and well drained
1
garlic clove, minced
1/2 tsp
grated fresh ginger
1-2 tsp
cooking oil
1/2 c
sliced water chestnuts
1 1/2 c
hot cooked brown rice

Step-By-Step

1Partially freeze meat. Thinly slice across the grain into bite-size strips.
2For sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
3Spray a wok or large skillet with nonstick spray coating.
4Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender.

Remove vegetable mixture from wok.
5Add oil to hot wok. Add pork and stir-fry for 2 to 3 minutes or until done. Push pork from center of wok.
6Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly.

Return vegetables to wok.
7Add water chestnuts and stir all ingredients together to coat with sauce.
8Cook and stir for 1 to 2 minutes more or until heated through.

About this Recipe

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: Chinese
Other Tags: Quick & Easy, Healthy