Honey Mustard Baked Pork Chops
A study released in 2006 by the United States Department of Agriculture states that six common cuts of fresh pork are leaner today than they were 15 years ago...on average about 16 percent lower in total fat and 27 percent lower in saturated fat. In addition, pork tenderloin is now as lean as skinless chicken breast. The study found a three ounce serving of pork tenderloin contains only 2.98 grams of fat, whereas a three ounce serving of skinless chicken breast contains 3.03 grams of fat.
- 1/8 c
- yellow mustard
- 1/2 c
- boneless center-cut pork loin chops, 1/2- inch thick
- pepper to taste
- chili powder to taste
- aluminum foil cut into 4 10- inch sheets
In a small bowl, stir together mustard and honey.