chinese pork chops (diabetic)

Name: Chinese Pork Chops (Diabetic)
Prep time: 10 min
Cook time: 40 min
Yield: 6
Cuisine: Canadian
Ingredients: 1/4 cup(s) egg beaters egg substitute; 3 tablespoon(s) light soy sauce; 1 tablespoon(s) water; 6 - pork loin chops; 3 tablespoon(s) wheat germ; 1/4 teaspoon(s) dried ginger; 1/2 teaspoon(s) garlic powder; 1/4 cup(s) whole wheat breadcrumbs

47 Pinches 1 Photo

Annacia *

Moose Jaw, SK

Updated on Aug 6, 2014

A more healthy chop that anyone in the family will likely enjoy.

Rate

prep time 10 Min

cook time 40 Min

method Bake

yield 6 serving(s)

Ingredients

1/4 cup egg beaters egg substitute
3 tablespoons light soy sauce
1 tablespoon water
6 - pork loin chops
3 tablespoons wheat germ
1/4 teaspoon dried ginger
1/2 teaspoon garlic powder
1/4 cup whole wheat breadcrumbs

How To Make chinese pork chops (diabetic)

Step 1

Beat egg, soy sauce, water, garlic powder, and ginger in a flat pan or dish.

Step 2

Mix bread crumbs and wheat germ in another flat dish.
Step 3

Dip pork chops into egg mixture, then in bread crumb mixture, coating both sides.
Step 4

Place on baking sheet sprayed with no stick spray. Bake in 350 degree oven for 30 minutes.
Step 5

Turn chops carefully and bake 10 - 20 minutes more, or until tender.
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