Garbanzo Beans and Greens

Lynette !

By
@breezermom

Super economical recipe, plus it tastes great and is good for you!


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Rating:
★★★★★ 1 vote
Comments:
Serves:
4
Prep:
10 Min
Cook:
50 Min
Method:
Stove Top

Ingredients

2 slice
bacon, center cut
1 c
carrot, chopped
1/2 c
onion, chopped
2 clove
garlic, minced
1 tsp
paprika
1/4 tsp
kosher salt
1/2 tsp
ground cumin
1/2 tsp
crushed red pepper flakes
2 1/2 c
chicken broth, low sodium
1 c
water
2 can(s)
garbanzo beans (chickpeas), 15 oz, rinsed and drained
4 c
kale, fresh, chopped
1/2 c
greek yogurt, plain
4
lemon wedges (optional)

Step-By-Step

1Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan using a slotted spoon, and crumble.

2Add 1 cup carrot and chopped onion to drippings in pan, and cook for 4 minutes, stirring occasionally. Add garlic, and cook for 1 minute, stirring constantly. Add paprika, 1/4 teaspoon salt, cumin, and red pepper; cook for 30 seconds, stirring constantly. Stir in chicken broth, 1 cup water, and beans; bring to a boil. Reduce heat, and simmer for 20 minutes, stirring occasionally.

3Add 4 cups kale to bean mixture. Cover and simmer for 10 minutes or until kale is tender, stirring occasionally. Ladle about 1 1/4 cups bean mixture into each of 4 bowls, and top each serving with 2 tablespoons yogurt. Sprinkle with bacon, and serve with lemon wedges, if desired.

About this Recipe

Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian
Hashtags: #chickpeas, #kale